4 oz. cup of strawberry Activia Fiber yogurt
some roasted almond nut clusters
a clementine
a little bit of leftover spaghetti pomodoro w/ shredded parmesan
a pear
leftover roast beef w/ ketchup
a yeast roll
lentil soup
a grilled cheese sandwich (whole grain honey wheat bread, butter, & Vermont sharp white cheddar)
a Ferrer Rocher chocolate
a York 100 calorie cookie bar

water: 52 oz.