4 oz. cup of strawberry Activia Fiber yogurt
a piece of whole grain honey wheat toast w/ butter & cinnamon-sugar
a peach
a cup of vanilla hazelnut coffee w/ parisian almond creme creamer
1/2 a sandwich (sesame seed kaiser roll, mesquite turkey, & baby swiss)
2 clementines
3 roasted almond nut clusters
a Kashi dark mocha almond granola bar
a couple roasted carrots
some roasted cabbage
mashed potatoes
roast beef w/ ketchup
a yeast roll
a Ferrer Rocher chocolate

water: 34 oz.