4 oz. cup of vanilla Activia Fiber yogurt
a peach
a Kashi dark chocolate coconut granola bar
2 handfuls of baked Ruffles potato chips
3 homemade chocolate chip cookies
leftover applewood-smoked turkey tenderloin
leftover cheesy broccoli & rice
some Tuscan cantaloupe
some strawberries w/ a little sugar
grilled pita sandwich (whole-grain pita, olive oil, leftover turkey tenderloin, fresh mozzarella, black olives, lettuce, & tomatoes)
oven fries w/ ketchup
a Dove milk chocolate-covered chocolate chip ice cream miniature
some dill pickle cashews
a slice of fresh mozzarella & a slice of prosciutto

water: 68 oz.
exercise: stationary bike for 5 minutes