4 oz. cup of peach Activia Fiber yogurt
a Quaker strawberry crispy oat bar
1/4-cup of roasted & salted almonds
1/2 a grilled sandwich (white panini bread, olive oil, mesquite grilled turkey, baby swiss, & dill pickles)
some green grapes
some baked Ruffles potato chips
3 oz. can of chunk light tuna
5.5 oz. can of tomato juice
a few hazelnuts
salad w/ carrots, tomatoes, shaved parmesan, & light balsamic vinaigrette
roasted asparagus, wrapped in prosciutto
pan-fried cornmeal-crusted sole w/ homemade tartar sauce
a Dove milk chocolate-covered chocolate chip ice cream miniature

water: 56 oz.
exercise: stationary bike for 15 minutes