4 oz. cup of vanilla Activia Fiber yogurt
a nectarine
1/2 a sandwich (seasame seed kaiser roll, mesquite turkey, & colby jack)
an apple
some roasted & salted almonds
1/2 a sandwich (sesame seed kaiser roll, oven roasted turkey, & colby jack)
some honey-mustard pretzel bites
ham & eggs
hashbrowns w/ ketchup
2 mini FiberOne blueberry muffins
a Dove dark chocolate-covered chocolate ice cream miniature
a Reese's peanut butter cup

water: 64 oz.