4 oz. cup of strawberry Activia Fiber yogurt
a tall peppermint white mocha latte from Starbucks
a sandwich (toasted honey wheat bread, mustard, ham, & colby-jack)
some celery w/ peanut butter
a clementine
1/2 an apple
2 slices of toasted sesame seed bread w/ butter & parmesan
steamed French green beans
Israeli cauliflower w/ panko
parmesan baked tilapia
a brownie w/ a scoop of French vanilla gelato
water: 48 oz.
Monday, November 30, 2009
Sunday, November 29, 2009
4 oz. cup of strawberry Activia Fiber yogurt
a breakfast sandwich (english muffin, ham, & a fried egg)
a cup of coffee w/ peppermint mocha creamer
leftover turkey
celery w/ peanut butter
a clementine
2 rolls
broccoli w/ cheddar sauce
mashed potatoes
3 slices of meat loaf w/ ketchup
a cup of Lady Grey tea
a brownie w/ half a scoop of French vanilla gelato
water: 48 oz.
a breakfast sandwich (english muffin, ham, & a fried egg)
a cup of coffee w/ peppermint mocha creamer
leftover turkey
celery w/ peanut butter
a clementine
2 rolls
broccoli w/ cheddar sauce
mashed potatoes
3 slices of meat loaf w/ ketchup
a cup of Lady Grey tea
a brownie w/ half a scoop of French vanilla gelato
water: 48 oz.
Saturday, November 28, 2009
4 oz. cup of strawberry Activia Fiber yogurt
a cup of coffee w/ peppermint mocha creamer
leftover turkey
leftover stuffing
a clementine
2 cranberry-orange cookies
2 slices of butter-toasted sesame seed bread
slow-roasted tomatoes w/ a sprinkle of parmesan
Brussels sprouts salad w/ warm bacon vinaigrette
some peppermint spritz cookies
water: 48 oz.
a cup of coffee w/ peppermint mocha creamer
leftover turkey
leftover stuffing
a clementine
2 cranberry-orange cookies
2 slices of butter-toasted sesame seed bread
slow-roasted tomatoes w/ a sprinkle of parmesan
Brussels sprouts salad w/ warm bacon vinaigrette
some peppermint spritz cookies
water: 48 oz.
Friday, November 27, 2009
4 oz. cup of blueberry Activia yogurt
some cookies
a sandwich (honey wheat bread & leftover turkey)
leftover cornbread stuffing
relish tray (cauliflower, broccoli, & carrots w/ ranch dip)
leftover turkey
leftover stuffing
leftover mashed potatoes & gravy
leftover green beans w/ almonds & bacon
leftover sweet potatoes
cranberry sauce
a roll
a small bowl of popcorn
water: 36 oz.
some cookies
a sandwich (honey wheat bread & leftover turkey)
leftover cornbread stuffing
relish tray (cauliflower, broccoli, & carrots w/ ranch dip)
leftover turkey
leftover stuffing
leftover mashed potatoes & gravy
leftover green beans w/ almonds & bacon
leftover sweet potatoes
cranberry sauce
a roll
a small bowl of popcorn
water: 36 oz.
Thursday, November 26, 2009
4 oz. cup of blueberry Activia yogurt
3 oz. can of chicken breast
some cheddar cheese
a few pistachio cookies
relish tray veggies (black olives, pickles, carrots, & celery w/ cream cheese)
sweet potatoes
cornbread stuffing
green bean casserole
brussels sprouts w/ bacon & vinegar
cranberry sauce
2 rolls
turkey w/ gravy
a cup of coffee w/ creamer
a slice of pumpkin layer cake w/ butterscotch sauce & walnuts
water: 48 oz.
267
3 oz. can of chicken breast
some cheddar cheese
a few pistachio cookies
relish tray veggies (black olives, pickles, carrots, & celery w/ cream cheese)
sweet potatoes
cornbread stuffing
green bean casserole
brussels sprouts w/ bacon & vinegar
cranberry sauce
2 rolls
turkey w/ gravy
a cup of coffee w/ creamer
a slice of pumpkin layer cake w/ butterscotch sauce & walnuts
water: 48 oz.
267
Wednesday, November 25, 2009
4 oz. cup of blueberry Activia yogurt
a cup of coffee w/ fat-free French vanilla creamer
leftover spaghetti pomodoro w/ a sprinkle of parmesan
a clementine
some roasted pistachios
parmesan baked tilapia
rice medley w/ carrots & peas
steamed French green beans w/ salt & pepper
homemade apple pie
water: 48 oz.
a cup of coffee w/ fat-free French vanilla creamer
leftover spaghetti pomodoro w/ a sprinkle of parmesan
a clementine
some roasted pistachios
parmesan baked tilapia
rice medley w/ carrots & peas
steamed French green beans w/ salt & pepper
homemade apple pie
water: 48 oz.
Tuesday, November 24, 2009
4 oz. cup of blueberry Activia yogurt
2 cups of coffee w/ fat-free French vanilla creamer
leftover chicken & noodles
celery w/ peanut butter
a clementine
a small bowl of popcorn
salad w/ turkey, shredded cheese, & sun-dried tomato vinaigrette
2 slices of toasted French bread w/ butter & parmesan
spaghetti pomodoro w/ parmesan
homemade apple pie
water: 24 oz.
2 cups of coffee w/ fat-free French vanilla creamer
leftover chicken & noodles
celery w/ peanut butter
a clementine
a small bowl of popcorn
salad w/ turkey, shredded cheese, & sun-dried tomato vinaigrette
2 slices of toasted French bread w/ butter & parmesan
spaghetti pomodoro w/ parmesan
homemade apple pie
water: 24 oz.
Monday, November 23, 2009
4 oz. cup of vanilla Activia Fiber yogurt
a tall caramel brulée latte from Starbucks
a hunk of colby jack cheese
a clementine
2 slices of toasted French bread w/ butter & parmesan
salad w/ tomatoes, shredded cheese, steak, & sun-dried tomato vinaigrette
a glass of sauvignon blanc
a scoop of French vanilla gelato w/ chopped honey-roasted almonds
water: 24 oz.
a tall caramel brulée latte from Starbucks
a hunk of colby jack cheese
a clementine
2 slices of toasted French bread w/ butter & parmesan
salad w/ tomatoes, shredded cheese, steak, & sun-dried tomato vinaigrette
a glass of sauvignon blanc
a scoop of French vanilla gelato w/ chopped honey-roasted almonds
water: 24 oz.
Sunday, November 22, 2009
4 oz. cup of vanilla Activia Fiber yogurt
a banana
a scrambled egg on a piece of honey wheat toast
a cup of coffee w/ peppermint mocha creamer
leftover cheesy potato soup
some celery w/ peanut butter
2 clementines
peas
green beans
chicken & noodles
a scoop of French vanilla gelato w/ chopped honey roasted almonds
a cup of French vanilla hot cocoa (made w/ milk), w/ whipped cream
water: 36 oz.
a banana
a scrambled egg on a piece of honey wheat toast
a cup of coffee w/ peppermint mocha creamer
leftover cheesy potato soup
some celery w/ peanut butter
2 clementines
peas
green beans
chicken & noodles
a scoop of French vanilla gelato w/ chopped honey roasted almonds
a cup of French vanilla hot cocoa (made w/ milk), w/ whipped cream
water: 36 oz.
Saturday, November 21, 2009
Friday, November 20, 2009
4 oz. cup of vanilla Activia Fiber yogurt
a cup of coffee w/ peppermint mocha creamer
a hazelnut cappuccino from Caffe Moderne
some red grapes, pineapple, & melon from Caffe Moderne
a breakfast panini (w/ ham, egg, & cheddar) from Caffe Moderne
some Mediterranean pasta salad from Truffles Catering
broccoli, carrots, & cauliflower from Truffles Catering
1/2 a piece of crab-stuffed flounder from Truffles Catering
some rotisserie chicken
a wheat bolillo roll w/ butter
3 chocolate chip cookies
water: 48 oz.
a cup of coffee w/ peppermint mocha creamer
a hazelnut cappuccino from Caffe Moderne
some red grapes, pineapple, & melon from Caffe Moderne
a breakfast panini (w/ ham, egg, & cheddar) from Caffe Moderne
some Mediterranean pasta salad from Truffles Catering
broccoli, carrots, & cauliflower from Truffles Catering
1/2 a piece of crab-stuffed flounder from Truffles Catering
some rotisserie chicken
a wheat bolillo roll w/ butter
3 chocolate chip cookies
water: 48 oz.
Thursday, November 19, 2009
4 oz. cup of peach Activia yogurt
2 tacos (corn tortilla shells, seasoned chicken, lettuce, shredded cheese, black olives, & taco sauce)
a clementine
a banana
some sweet potato chips
salad w/ carrots, red cabbage, tomatoes, parmesan, & honey-dijon vinaigrette
cheesy broccoli & rice
cornmeal-crusted pan-fried fish w/ homemade tartar sauce
a glass of rosé spumante
3 chocolate chip cookies
water: 20 oz.
2 tacos (corn tortilla shells, seasoned chicken, lettuce, shredded cheese, black olives, & taco sauce)
a clementine
a banana
some sweet potato chips
salad w/ carrots, red cabbage, tomatoes, parmesan, & honey-dijon vinaigrette
cheesy broccoli & rice
cornmeal-crusted pan-fried fish w/ homemade tartar sauce
a glass of rosé spumante
3 chocolate chip cookies
water: 20 oz.
Wednesday, November 18, 2009
4 oz. cup of peach Activia yogurt
a sandwich (wheat bolillo roll, bourbon chicken, & monterey jack)
sweet potato chips
a clementine
3 Baci
salad w/ carrots, red cabbage, tomatoes, black olives, & honey-dijon vinaigrette
pasta w/ chicken, mushrooms, peas, & parmesan
a tall peppermint white mocha latte from Starbucks
water: 44 oz.
a sandwich (wheat bolillo roll, bourbon chicken, & monterey jack)
sweet potato chips
a clementine
3 Baci
salad w/ carrots, red cabbage, tomatoes, black olives, & honey-dijon vinaigrette
pasta w/ chicken, mushrooms, peas, & parmesan
a tall peppermint white mocha latte from Starbucks
water: 44 oz.
Tuesday, November 17, 2009
Monday, November 16, 2009
4 oz. cup of peach Activia yogurt
leftover chicken w/ lemon, oregano, & feta
leftover roasted red potatoes w/ olive oil & balsamic vinegar
a clementine
4 Baci
a cup of coffee w/ peppermint mocha creamer
turkey chili w/ shredded cheese & tortilla strips
2 baby cheesecakes
a glass of rosé spumante
water: 24 oz.
leftover chicken w/ lemon, oregano, & feta
leftover roasted red potatoes w/ olive oil & balsamic vinegar
a clementine
4 Baci
a cup of coffee w/ peppermint mocha creamer
turkey chili w/ shredded cheese & tortilla strips
2 baby cheesecakes
a glass of rosé spumante
water: 24 oz.
Sunday, November 15, 2009
Saturday, November 14, 2009
Friday, November 13, 2009
Thursday, November 12, 2009
Wednesday, November 11, 2009
Tuesday, November 10, 2009
4 oz. cup of peach Activia yogurt
a tall white peppermint mocha latte from Starbucks
leftover pork medallions w/ cherry-pomegranate sauce
leftover cannellini beans
a pink lady apple
salad w/ carrots, red cabbage, tomatoes, & pomegranate-lime vinaigrette
a baked potato w/ butter, salt & pepper, light sour cream, & shredded cheese
a glass of shiraz
water: 44 oz.
a tall white peppermint mocha latte from Starbucks
leftover pork medallions w/ cherry-pomegranate sauce
leftover cannellini beans
a pink lady apple
salad w/ carrots, red cabbage, tomatoes, & pomegranate-lime vinaigrette
a baked potato w/ butter, salt & pepper, light sour cream, & shredded cheese
a glass of shiraz
water: 44 oz.
Monday, November 9, 2009
Sunday, November 8, 2009
Saturday, November 7, 2009
4 oz. cup of vanilla Activia Fiber yogurt
3 oz. can of chicken breast
a honeycrisp apple
1/2 a brownie from Caffe Moderne
a small plate of nachos (baked Tostitos scoops, taco sauce, & shredded cheese)
some cookies
2 slices of pizza from Papa Murphy's (1 cheese, 1 hawaiian)
a strawberry cupcake
water: 40 oz.
3 oz. can of chicken breast
a honeycrisp apple
1/2 a brownie from Caffe Moderne
a small plate of nachos (baked Tostitos scoops, taco sauce, & shredded cheese)
some cookies
2 slices of pizza from Papa Murphy's (1 cheese, 1 hawaiian)
a strawberry cupcake
water: 40 oz.
Friday, November 6, 2009
Thursday, November 5, 2009
4 oz. cup of vanilla Activia Fiber yogurt
leftover beef stew
a hazelnut brown butter cupcake
a bottle of IBC root beer
a sandwich from Caffe Moderne
1/2 a brownie from Caffe Moderne
2 cheddar bay biscuits
a garden salad w/ balsamic vinaigrette
steamed broccoli
wild rice pilaf
woodfire-grilled peach bourbon bbq shrimp & scallops
water: 40 oz.
leftover beef stew
a hazelnut brown butter cupcake
a bottle of IBC root beer
a sandwich from Caffe Moderne
1/2 a brownie from Caffe Moderne
2 cheddar bay biscuits
a garden salad w/ balsamic vinaigrette
steamed broccoli
wild rice pilaf
woodfire-grilled peach bourbon bbq shrimp & scallops
water: 40 oz.
Wednesday, November 4, 2009
4 oz. cup of vanilla Activia Fiber yogurt
a leftover enchilada
nachos (baked Tostitos scoops, taco sauce, & shredded cheese)
a honeycrisp apple
beef stew
2 slices of toasted French bread w/ butter & parmesan
2 hazelnut brown butter cupcakes w/ dark chocolate ganache
2 cups of orange & cinnamon tea
water: 30 oz.
a leftover enchilada
nachos (baked Tostitos scoops, taco sauce, & shredded cheese)
a honeycrisp apple
beef stew
2 slices of toasted French bread w/ butter & parmesan
2 hazelnut brown butter cupcakes w/ dark chocolate ganache
2 cups of orange & cinnamon tea
water: 30 oz.
Tuesday, November 3, 2009
4 oz. cup of cherry Activia yogurt
a banana
1/2 a sandwich (wheat kaiser roll, oven-roasted turkey, & monterey jack)
some baked cheese curls
a honeycrisp apple
some dried Turkish apricots
baked Tostitos scoops & homemade salsa
2 beef enchiladas
a hazelnut brown butter cupcake w/ dark chocolate ganache
water: 38 oz.
a banana
1/2 a sandwich (wheat kaiser roll, oven-roasted turkey, & monterey jack)
some baked cheese curls
a honeycrisp apple
some dried Turkish apricots
baked Tostitos scoops & homemade salsa
2 beef enchiladas
a hazelnut brown butter cupcake w/ dark chocolate ganache
water: 38 oz.
Monday, November 2, 2009
4 oz. cup of cherry Activia yogurt
a banana
a cup of orange & cinnamon tea
a leftover harvest turkey burger (butter-toasted wheat kaiser roll, ground turkey w/ zucchini & carrots, monterey jack, lettuce, & tomato)
some baked cheese curls
hashbrowns w/ ketchup
scrambled eggs
2 links of turkey sausage
a cup of coffee w/ a shot of Bailey's
some yogurt-covered almonds
a few dried Turkish apricots
water: 30 oz.
a banana
a cup of orange & cinnamon tea
a leftover harvest turkey burger (butter-toasted wheat kaiser roll, ground turkey w/ zucchini & carrots, monterey jack, lettuce, & tomato)
some baked cheese curls
hashbrowns w/ ketchup
scrambled eggs
2 links of turkey sausage
a cup of coffee w/ a shot of Bailey's
some yogurt-covered almonds
a few dried Turkish apricots
water: 30 oz.
Sunday, November 1, 2009
4 oz. cup of cherry Activia yogurt
a toasted English muffin w/ butter & apple butter
a cup of coffee w/ peppermint mocha creamer
1/2 a sandwich (wheat kaiser roll, roasted turkey, & monterey jack)
some baked cheese curls
a honeycrisp apple
1/4-cup of yogurt-covered almonds
oven fries w/ ketchup
a harvest turkey burger (toasted wheat kaiser roll, ground turkey w/ zucchini & carrots, monterey jack, lettuce, & tomato)
a small glass of pomegranate juice
water: 36 oz.
a toasted English muffin w/ butter & apple butter
a cup of coffee w/ peppermint mocha creamer
1/2 a sandwich (wheat kaiser roll, roasted turkey, & monterey jack)
some baked cheese curls
a honeycrisp apple
1/4-cup of yogurt-covered almonds
oven fries w/ ketchup
a harvest turkey burger (toasted wheat kaiser roll, ground turkey w/ zucchini & carrots, monterey jack, lettuce, & tomato)
a small glass of pomegranate juice
water: 36 oz.
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