Monday, November 30, 2009

4 oz. cup of strawberry Activia Fiber yogurt
a tall peppermint white mocha latte from Starbucks
a sandwich (toasted honey wheat bread, mustard, ham, & colby-jack)
some celery w/ peanut butter
a clementine
1/2 an apple
2 slices of toasted sesame seed bread w/ butter & parmesan
steamed French green beans
Israeli cauliflower w/ panko
parmesan baked tilapia
a brownie w/ a scoop of French vanilla gelato

water: 48 oz.

Sunday, November 29, 2009

4 oz. cup of strawberry Activia Fiber yogurt
a breakfast sandwich (english muffin, ham, & a fried egg)
a cup of coffee w/ peppermint mocha creamer
leftover turkey
celery w/ peanut butter
a clementine
2 rolls
broccoli w/ cheddar sauce
mashed potatoes
3 slices of meat loaf w/ ketchup
a cup of Lady Grey tea
a brownie w/ half a scoop of French vanilla gelato

water: 48 oz.

Saturday, November 28, 2009

4 oz. cup of strawberry Activia Fiber yogurt
a cup of coffee w/ peppermint mocha creamer
leftover turkey
leftover stuffing
a clementine
2 cranberry-orange cookies
2 slices of butter-toasted sesame seed bread
slow-roasted tomatoes w/ a sprinkle of parmesan
Brussels sprouts salad w/ warm bacon vinaigrette
some peppermint spritz cookies

water: 48 oz.

Friday, November 27, 2009

4 oz. cup of blueberry Activia yogurt
some cookies
a sandwich (honey wheat bread & leftover turkey)
leftover cornbread stuffing
relish tray (cauliflower, broccoli, & carrots w/ ranch dip)
leftover turkey
leftover stuffing
leftover mashed potatoes & gravy
leftover green beans w/ almonds & bacon
leftover sweet potatoes
cranberry sauce
a roll
a small bowl of popcorn

water: 36 oz.

Thursday, November 26, 2009

4 oz. cup of blueberry Activia yogurt
3 oz. can of chicken breast
some cheddar cheese
a few pistachio cookies
relish tray veggies (black olives, pickles, carrots, & celery w/ cream cheese)
sweet potatoes
cornbread stuffing
green bean casserole
brussels sprouts w/ bacon & vinegar
cranberry sauce
2 rolls
turkey w/ gravy
a cup of coffee w/ creamer
a slice of pumpkin layer cake w/ butterscotch sauce & walnuts

water: 48 oz.

267

Wednesday, November 25, 2009

4 oz. cup of blueberry Activia yogurt
a cup of coffee w/ fat-free French vanilla creamer
leftover spaghetti pomodoro w/ a sprinkle of parmesan
a clementine
some roasted pistachios
parmesan baked tilapia
rice medley w/ carrots & peas
steamed French green beans w/ salt & pepper
homemade apple pie

water: 48 oz.

Tuesday, November 24, 2009

4 oz. cup of blueberry Activia yogurt
2 cups of coffee w/ fat-free French vanilla creamer
leftover chicken & noodles
celery w/ peanut butter
a clementine
a small bowl of popcorn
salad w/ turkey, shredded cheese, & sun-dried tomato vinaigrette
2 slices of toasted French bread w/ butter & parmesan
spaghetti pomodoro w/ parmesan
homemade apple pie

water: 24 oz.

Monday, November 23, 2009

4 oz. cup of vanilla Activia Fiber yogurt
a tall caramel brulée latte from Starbucks
a hunk of colby jack cheese
a clementine
2 slices of toasted French bread w/ butter & parmesan
salad w/ tomatoes, shredded cheese, steak, & sun-dried tomato vinaigrette
a glass of sauvignon blanc
a scoop of French vanilla gelato w/ chopped honey-roasted almonds

water: 24 oz.

Sunday, November 22, 2009

4 oz. cup of vanilla Activia Fiber yogurt
a banana
a scrambled egg on a piece of honey wheat toast
a cup of coffee w/ peppermint mocha creamer
leftover cheesy potato soup
some celery w/ peanut butter
2 clementines
peas
green beans
chicken & noodles
a scoop of French vanilla gelato w/ chopped honey roasted almonds
a cup of French vanilla hot cocoa (made w/ milk), w/ whipped cream

water: 36 oz.

Saturday, November 21, 2009

4 oz. cup of vanilla Activia Fiber yogurt
leftover pasta w/ chicken, mushrooms, parmesan, & peas
2 clementines
3 oz. can of chicken breast
cheesy potato soup in a bread bowl

water: 36 oz.

Friday, November 20, 2009

4 oz. cup of vanilla Activia Fiber yogurt
a cup of coffee w/ peppermint mocha creamer
a hazelnut cappuccino from Caffe Moderne
some red grapes, pineapple, & melon from Caffe Moderne
a breakfast panini (w/ ham, egg, & cheddar) from Caffe Moderne
some Mediterranean pasta salad from Truffles Catering
broccoli, carrots, & cauliflower from Truffles Catering
1/2 a piece of crab-stuffed flounder from Truffles Catering
some rotisserie chicken
a wheat bolillo roll w/ butter
3 chocolate chip cookies

water: 48 oz.

Thursday, November 19, 2009

4 oz. cup of peach Activia yogurt
2 tacos (corn tortilla shells, seasoned chicken, lettuce, shredded cheese, black olives, & taco sauce)
a clementine
a banana
some sweet potato chips
salad w/ carrots, red cabbage, tomatoes, parmesan, & honey-dijon vinaigrette
cheesy broccoli & rice
cornmeal-crusted pan-fried fish w/ homemade tartar sauce
a glass of rosé spumante
3 chocolate chip cookies

water: 20 oz.

Wednesday, November 18, 2009

4 oz. cup of peach Activia yogurt
a sandwich (wheat bolillo roll, bourbon chicken, & monterey jack)
sweet potato chips
a clementine
3 Baci
salad w/ carrots, red cabbage, tomatoes, black olives, & honey-dijon vinaigrette
pasta w/ chicken, mushrooms, peas, & parmesan
a tall peppermint white mocha latte from Starbucks

water: 44 oz.

Tuesday, November 17, 2009

4 oz. cup of peach Activia yogurt
leftover turkey chili w/ shredded cheese
a clementine
3 Baci
2 tacos & a tostada (corn tortilla shells, beans, seasoned chicken, lettuce, olives, shredded cheese, & taco sauce)
fat-free refried beans
a cup of Lady Grey tea

water: 36 oz.

Monday, November 16, 2009

4 oz. cup of peach Activia yogurt
leftover chicken w/ lemon, oregano, & feta
leftover roasted red potatoes w/ olive oil & balsamic vinegar
a clementine
4 Baci
a cup of coffee w/ peppermint mocha creamer
turkey chili w/ shredded cheese & tortilla strips
2 baby cheesecakes
a glass of rosé spumante

water: 24 oz.

Sunday, November 15, 2009

4 oz. cup of vanilla Activia Fiber yogurt
leftover spaghetti pomodoro
an ambrosia apple
chicken w/ lemon, oregano, & feta
steamed broccoli w/ parmesan
roasted potatoes w/ olive oil & balsamic vinegar
a small glass of sauvignon blanc
2 baby cheesecakes
2 Baci

water: 48 oz.

Saturday, November 14, 2009

4 oz. cup of vanilla Activia Fiber yogurt
3 oz. can of chunk light tuna
some dried Turkish apricots
2 baby cheesecakes
1/2 a spicy ginger cookie
a cupcake
spaghetti pomodoro
salad w/ carrots, red cabbage, tomatoes, & light house Italian vinaigrette
some French bread
a glass of sauvignon blanc

water: 40 oz.

Friday, November 13, 2009

4 oz. cup of vanilla Activia Fiber yogurt
a banana
3 oz. can of chicken breast
1/2 an ambrosia apple
a raspberry baby cheesecake
salad w/ carrots, red cabbage, & creamy herb dressing
peas
mashed potatoes
baked steak w/ mushroom gravy

water: 40 oz.

Thursday, November 12, 2009

4 oz. cup of vanilla Activia Fiber yogurt
a tall peppermint white mocha latte from Starbucks
leftover cheesy potato soup
a wheat kaiser roll
a pink lady apple
1/2 a baguette
some Brussels sprouts
chicken piccata
3 baby cheesecakes

water: 24 oz.

Wednesday, November 11, 2009

4 oz. cup of peach Activia yogurt
a sandwich (wheat kaiser roll, mustard, mesquite turkey, colby, & lettuce)
some dried Turkish apricots
CAKE!!!!
a grande peppermint mocha latte from Starbucks
a bowl of cheesy potato soup
1/2 a baguette
1/2 a glass of pinot noir

water: 17 oz.

Tuesday, November 10, 2009

4 oz. cup of peach Activia yogurt
a tall white peppermint mocha latte from Starbucks
leftover pork medallions w/ cherry-pomegranate sauce
leftover cannellini beans
a pink lady apple
salad w/ carrots, red cabbage, tomatoes, & pomegranate-lime vinaigrette
a baked potato w/ butter, salt & pepper, light sour cream, & shredded cheese
a glass of shiraz

water: 44 oz.

Monday, November 9, 2009

4 oz. cup of peach Activia yogurt
a banana
a tall peppermint mocha latte from Starbucks
a sandwich (wheat kaiser roll, mustard, mesquite turkey, colby, & lettuce)
a glass of pinot noir
cannellini beans
roasted carrots
pork medallions w/ cherry-pomegranate sauce

water: 24 oz.

Sunday, November 8, 2009

4 oz. cup of peach Activia yogurt
a piece of honey wheat toast w/ Nutella
a peanut butter sandwich on honey wheat bread
a honeycrisp apple
2 snickerdoodles
some dried apricots
a few olive tortilla chips
a glass of chardonnay
a mushroom burger from Cheddar's
some French fries from Cheddar's

water: 48 oz.

Saturday, November 7, 2009

4 oz. cup of vanilla Activia Fiber yogurt
3 oz. can of chicken breast
a honeycrisp apple
1/2 a brownie from Caffe Moderne
a small plate of nachos (baked Tostitos scoops, taco sauce, & shredded cheese)
some cookies
2 slices of pizza from Papa Murphy's (1 cheese, 1 hawaiian)
a strawberry cupcake

water: 40 oz.

Friday, November 6, 2009

4 oz. cup of vanilla Activia Fiber yogurt
a tall hazelnut cappuccino from Starbucks
a honeycrisp apple
a sandwich from Caffe Moderne
salad w/ creamy herb dressing from Caffe Moderne
a brownie from Caffe Moderne
salad w/ carrots, red cabbage, tomatoes, & creamy herb dressing

water: 42 oz.

Thursday, November 5, 2009

4 oz. cup of vanilla Activia Fiber yogurt
leftover beef stew
a hazelnut brown butter cupcake
a bottle of IBC root beer
a sandwich from Caffe Moderne
1/2 a brownie from Caffe Moderne
2 cheddar bay biscuits
a garden salad w/ balsamic vinaigrette
steamed broccoli
wild rice pilaf
woodfire-grilled peach bourbon bbq shrimp & scallops

water: 40 oz.

Wednesday, November 4, 2009

4 oz. cup of vanilla Activia Fiber yogurt
a leftover enchilada
nachos (baked Tostitos scoops, taco sauce, & shredded cheese)
a honeycrisp apple
beef stew
2 slices of toasted French bread w/ butter & parmesan
2 hazelnut brown butter cupcakes w/ dark chocolate ganache
2 cups of orange & cinnamon tea

water: 30 oz.

Tuesday, November 3, 2009

4 oz. cup of cherry Activia yogurt
a banana
1/2 a sandwich (wheat kaiser roll, oven-roasted turkey, & monterey jack)
some baked cheese curls
a honeycrisp apple
some dried Turkish apricots
baked Tostitos scoops & homemade salsa
2 beef enchiladas
a hazelnut brown butter cupcake w/ dark chocolate ganache

water: 38 oz.

Monday, November 2, 2009

4 oz. cup of cherry Activia yogurt
a banana
a cup of orange & cinnamon tea
a leftover harvest turkey burger (butter-toasted wheat kaiser roll, ground turkey w/ zucchini & carrots, monterey jack, lettuce, & tomato)
some baked cheese curls
hashbrowns w/ ketchup
scrambled eggs
2 links of turkey sausage
a cup of coffee w/ a shot of Bailey's
some yogurt-covered almonds
a few dried Turkish apricots

water: 30 oz.

Sunday, November 1, 2009

4 oz. cup of cherry Activia yogurt
a toasted English muffin w/ butter & apple butter
a cup of coffee w/ peppermint mocha creamer
1/2 a sandwich (wheat kaiser roll, roasted turkey, & monterey jack)
some baked cheese curls
a honeycrisp apple
1/4-cup of yogurt-covered almonds
oven fries w/ ketchup
a harvest turkey burger (toasted wheat kaiser roll, ground turkey w/ zucchini & carrots, monterey jack, lettuce, & tomato)
a small glass of pomegranate juice

water: 36 oz.