4 oz. cup of cherry Activia yogurt
a toasted English muffin w/ butter & apple butter
a cup of coffee w/ peppermint mocha creamer
1/2 a sandwich (wheat kaiser roll, roasted turkey, & monterey jack)
some baked cheese curls
a honeycrisp apple
1/4-cup of yogurt-covered almonds
oven fries w/ ketchup
a harvest turkey burger (toasted wheat kaiser roll, ground turkey w/ zucchini & carrots, monterey jack, lettuce, & tomato)
a small glass of pomegranate juice

water: 36 oz.