4 oz. cup of cherry Activia yogurt
leftover chicken broccoli rice
a Kashi dark mocha almond granola bar
some yogurt-covered almonds
a shrimp cocktail cup
a sandwich (wheat kaiser roll, mustard, honey smoked turkey, monterey jack, lettuce, & tomato)
a handful of baked cheese curls

water: 50 oz.

4 oz. cup of strawberry Activia Fiber yogurt
a toasted English muffin w/ butter & apple butter
3 oz. can of chunk light tuna
5.5 oz. can of tomato juice
parmesan baked tilapia
roasted broccolini
chicken broccoli rice
a cup of French vanilla hot cocoa, made w/ milk & miniature marshmallows

water: 26 oz.

4 oz. cup of strawberry Activia Fiber yogurt
a tall hazelnut cappuccino from Starbucks
leftover chicken & noodles
5.5 oz. can of tomato juice
a grilled cheese sandwich
a baked potato w/ butter, salt & pepper, light sour cream, & shredded cheese
salad w/ carrots, red cabbage, tomatoes, mozzarella, & honey-dijon vinaigrette
a cup of French vanilla hot cocoa, made w/ milk & miniature marshmallows

water: 30 oz.

4 oz. cup of strawberry Activia Fiber yogurt
a banana
leftover spaghetti pomodoro w/ a sprinkle of parmesan
some canned chicken breast
chicken & noodles
mashed potatoes
a white cupcake w/ milk chocolate frosting

water: 48 oz.

4 oz. cup of strawberry Activia Fiber yogurt
a sandwich (honey wheat bread, turkey, & baby swiss)
a granny smith apple
a taco bowl (leftover beans, leftover seasoned chicken, light sour cream, black olives, shredded cheese, taco sauce, & broken corn tostada shells)
a grande peppermint mocha latte from Starbucks
2 slices of toasted French bread w/ butter & parmesan
salad w/ carrots, red cabbage, tomatoes, & light house Italian vinaigrette
spaghetti pomodoro w/ a sprinkle of shredded parmesan

water: 48 oz.

4 oz. cup of peach Activia yogurt
a banana
a tall hazelnut cappuccino from Starbucks
2 tacos (leftover seasoned ground turkey, light sour cream, shredded cheese, & taco sauce)
a cup of organic black cherry tea
2 tostadas & a taco (fat-free beans, seasoned chicken, lettuce, light sour cream, tomatoes, black olives, shredded cheese, & taco sauce)
homemade apple crsip w/ 1/2 a scoop of vanilla ice cream

water: 48 oz.

4 oz. cup of peach Activia yogurt
a scrambled egg on a piece of buttered toast
a cup of coffee w/ fat-free French vanilla creamer
a sandwich (honey wheat bread, corned beef, & baby swiss)
a honeycrisp apple
a Kashi pumpkin pie grandola bar
chicken pot pie
homemade apple crisp w/ a scoop of vanilla ice cream

water: 66 oz.

4 oz. cup of peach Activia yogurt
a slice of honey wheat toast w/ Nutella
leftover sun-dried tomato risotto
1/2 a sandwich (telera roll, corned beef, & baby swiss)
some red grapes
a Bacio
a taco & a tostada (beans, seasoned ground turkey, light sour cream, lettuce, tomatoes, shredded cheese, & taco sauce)
refried beans
mint hot cocoa, made w/ milk & miniature marshmallows

water: 48 oz.

4 oz. cup of peach Activia yogurt
1/2 a toasted English muffin w/ butter & blueberry fruit spread
a cup of coffee w/ fat-free hazelnut creamer
leftover cracked pepper turkey tenderloin
some red grapes
a tall hazelnut cappuccino from Starbucks
a Bacio
a slice of toasted French bread w/ butter & parmesan
roasted brussels sprouts
sun-dried tomato risotto
parmesan baked tilapia
a cup of chocolate hazelnut hot cocoa, made w/ milk & mini marshmallows

water: 30 oz.

4 oz. cup of vanilla Activia Fiber yogurt
salad w/ carrots, red cabbage, shredded parmesan, & light house Italian
some red grapes
a tall pumpkin spice latte from Starbucks
roasted broccolini w/ olive oil, kosher salt, & shredded parmesan
cracked pepper turkey tenderloin
a slice of pumpkin roll cake
a cup of arctic white hot cocoa, made w/ milk

water: 44 oz.

4 oz. cup of vanilla Activia Fiber yogurt
a tall hazelnut cappuccino from Starbucks
Philly roll sushi w/ soy sauce
salad w/ carrots, red cabbage, & light house Italian vinaigrette
2 slices of toasted French bread w/ butter & parmesan
spaghetti pomodoro w/ shredded parmesan
a slice of pumpkin roll cake

water: 52 oz.

4 oz. cup of vanilla Activia Fiber yogurt
a toasted English muffin w/ butter & blueberry fruit spread
California roll sushi w/ soy sauce
6 oz. cup of Chobani greek yogurt w/ pomegranate
a baked potato w/ butter, salt & pepper, light sour cream, & shredded sharp cheddar
a slice of pumpkin roll cake

water: 58 oz.

4 oz. cup of vanilla Activia Fiber yogurt
a cup of coffee w/ fat-free hazelnut creamer
3 oz. can of chunk light tuna
a honeycrisp apple
a Kashi dark mocha almond granola bar
a sandwich (telera roll, turkey, & baby swiss)
baked potato w/ butter, salt & pepper, light sour cream, & shredded sharp cheddar
steamed broccoli w/ cheese sauce
a glass of pinot grigio

water: 48oz.

4 oz. cup of cherry Activia yogurt
a toasted English muffin w/ butter & blueberry fruit spread
a cup of coffee w/ fat-free hazelnut creamer
a sandwich (telera roll, turkey, & baby swiss)
a honeycrisp apple
scrambled eggs w/ proscuitto & sharp cheddar
hashbrowns w/ ketchup
baked applesauce
some sweet chipotle crunch nut mix

water: 30 oz.

4 oz. cup of cherry Activia yogurt
leftover beef stew
a honeycrisp apple
3 oz. can of chunk light tuna
5.5 oz. can of tomato juice
a telera roll w/ 2 slices of mozzarella
some Quaker caramel rice snacks
some sweet chipotle crunch mixed nuts
a piece of butter-toasted French bread
chicken w/ tomatoes & prosciutto, over polenta
1/2 glass of pinot grigio
a cup of hot cocoa, made w/ milk

water: 48 oz.

4 oz. cup of cherry Activia yogurt
leftover beef stew
a honeycrisp apple
a telera roll
baked sweet potato chips w/ olive oil, salt, & cinnamon-sugar
salad w/ carrots, red cabbage, tomatoes, & light ranch dressing
pan-fried cornmeal tilapia w/ homemade tartar sauce
a cup of French vanilla hot cocoa, made w/ milk

water: 48 oz.

4 oz. cup of cherry Activia yogurt
leftover cheesy potato soup
a sandwich (honey wheat bread, chicken, & mozzarella)
a honeycrisp apple
some Quaker caramel rice crisps
2 slices of butter-toasted French bread
beef stew
a grande peppermint mocha latte

water: 46 oz.

4 oz. cup of strawberry Activia Fiber yogurt
a piece of honey wheat toast w/ Nutella
leftover cheesy potato soup
a sandwich (honey wheat bread, turkey, & mozzarella)
a honeycrisp apple
a grande white chocolate mocha latte from Starbucks
salad w/ carrots, red cabbage, grape tomatoes, & light house Italian vinaigrette
roasted brussels sprouts
chicken piccata

water: 24 oz.

4 oz. cup of strawberry Activia Fiber yogurt
leftover chili w/ shredded sharp cheddar & a dollop of sour cream
a hunk of French bread
cheesy potato soup
a piece of toasted French bread w/ butter & parmesan
3 chocolate chip cookies

water: 48 oz.

4 oz. cup of strawberry Activia Fiber yogurt
a tall peppermint mocha latte from Starbucks
2 chocolate chip cookies
rotisserie chicken w/ barbecue sauce
salmon
roasted veggies w/ olive oil & salt (asparagus, potatoes, carrots, & zucchini)
a rosemary roll
apple crisp

water: 48 oz.

4 oz. cup of strawberry Activia Fiber yogurt
Simple Harvest vanilla, honey, & almond hot cereal, made w/ milk
a cup of coffee w/ fat-free hazelnut creamer
leftover chili w/ shredded sharp cheddar & a dollop of sour cream
a honeycrisp apple
4 chocolate chip cookies
hashbrowns w/ ketchup
scrambled eggs
2 turkey sausage links

water: 48 oz.

4 oz. cup of peach Activia yogurt
a cup of coffee w/ pumpkin spice creamer
leftover au gratin potatoes
a honeycrisp apple
a Kashi dark mocha almond granola bar
a tall peppermint mocha latte from Starbucks
chili w/ shredded sharp cheddar & a dollop of sour cream
3 chocolate chip cookies

water: 24 oz.

4 oz. cup of peach Activia yogurt
salad w/ shredded parmesan & light ranch dressing
a honeycrisp apple
2 ginger cookies
a sandwich (hoagie bun, mustard, turkey, & baby swiss)
a cup of peppermint tea
salad w/ carrots, red cabbage, tomatoes, & light house italian vinaigrette
garlic & herb baked tilapia
cheesy au gratin potatoes
a cup of orange spice tea

water: 52 oz.

4 oz. cup of peach Activia yogurt
a cup of coffee w/ fat-free hazelnut creamer
leftover oven-fried chicken tenders w/ honey-mustard sauce
leftover spinach fettucine w/ parmesan cream sauce
a honeycrisp apple
a cup of orange spice tea
4 ginger cookies
a baked potato w/ butter, salt & pepper, & sour cream
roasted broccoli w/ shredded parmesan
2 zucchini patties w/ a dollop of sour cream

water: 46 oz.

4 oz. cup of peach Activia yogurt
a banana
a sandwich (hoagie roll, mustard, mesquite turkey, baby swiss, & lettuce)
a cupcake w/ frosting & sprinkles
salad w/ carrots, red cabbage, tomatoes, & light ranch dressing
spinach fettucine w/ parmesan cream sauce
oven-fried chicken tenders w/ honey-mustard dipping sauce
2 ginger cookies
a cup of orange spice tea

water: 48 oz.

4 oz. cup of vanilla Activia Fiber yogurt
a banana
a sandwich (hoagie bun, mustard, mesquite turkey, baby swiss, lettuce, & tomato)
1/2 a tomato w/ a sprinkle of kosher salt & black pepper
fresh pineapple chunks
a grande hazelnut latte from Starbucks
a slice of toasted French bread w/ butter & parmesan
slow cooker lentils
baked applesauce
2 ginger cookies

water: 32 oz.

4 oz. cup of vanilla Activia Fiber yogurt
a hazelnut cappuccino from Caffe Moderne
Greek salad w/ romaine, grilled chicken, black olives, tomatoes, feta, & light balsamic vinaigrette
some red grapes
baked steak w/ mushroom cream gravy
mashed potatoes
roasted brussels sprouts
blueberry buckle

water: 40 oz.

4 oz. cup of vanilla Activia Fiber yogurt
a piece of honey wheat toast w/ Nutella
a cup of coffee w/ pumpkin spice creamer
a small pizza w/ mozzarella, parmesan, & prosciutto
some red grapes
Greek salad w/ romaine, tomatoes, black olives, feta, grilled chicken, & homemade vinaigrette
a slice of toasted bread w/ butter
blueberry buckle

water: 24 oz.

4 oz. cup of vanilla Activia Fiber yogurt
a cup of coffee w/ caramel macchiato creamer
leftover cheesy broccoli & rice
celery w/ peanut butter
some red grapes
chicken w/ prosciutto & tomatoes, over polenta
a small glass of pinot grigio
2 scoops of meyer lemon sorbet

water: 48 oz.

4 oz. cup of strawberry Activia yogurt
a cup of coffee w/ pumpkin spice creamer
leftover stars & tomato juice
a honeycrisp apple
a Kashi dark chocolate coconut granola bar
a banana
pan-fried cornmeal tilapia w/ homemade tartar sauce
steamed green beans
cheesy broccoli & rice
a scoop of meyer lemon sorbet

water: 44 oz.

4 oz. cup of strawberry Activia yogurt
a cup of coffee w/ fat-free French vanilla creamer
leftover chicken & noodles
1/2 a sandwich (wheat kaiser roll, mustard, mesquite turkey, havarti, lettuce, & tomato)
a tomato w/ a sprinkle of kosher salt
baked sweet potato chips w/ olive oil, kosher salt, & cinnamon-sugar
salad w/ carrots, red cabbage, shaved parmesan, & light house Italian vinaigrette
spaghetti pomodoro w/ a shaved parmesan
a scoop of meyer lemon sorbet

water: 52 oz.