4 oz. cup of vanilla Activia Fiber yogurt
a cup of coffee w/ fat-free hazelnut creamer
3 oz. can of chunk light tuna
a honeycrisp apple
a Kashi dark mocha almond granola bar
a sandwich (telera roll, turkey, & baby swiss)
baked potato w/ butter, salt & pepper, light sour cream, & shredded sharp cheddar
steamed broccoli w/ cheese sauce
a glass of pinot grigio

water: 48oz.