4 oz. cup of peach Activia yogurt
1/2 a toasted English muffin w/ butter & blueberry fruit spread
a cup of coffee w/ fat-free hazelnut creamer
leftover cracked pepper turkey tenderloin
some red grapes
a tall hazelnut cappuccino from Starbucks
a Bacio
a slice of toasted French bread w/ butter & parmesan
roasted brussels sprouts
sun-dried tomato risotto
parmesan baked tilapia
a cup of chocolate hazelnut hot cocoa, made w/ milk & mini marshmallows

water: 30 oz.