4 oz. cup of strawberry Activia Fiber yogurt
a toasted English muffin w/ butter & apple butter
3 oz. can of chunk light tuna
5.5 oz. can of tomato juice
parmesan baked tilapia
roasted broccolini
chicken broccoli rice
a cup of French vanilla hot cocoa, made w/ milk & miniature marshmallows

water: 26 oz.