4 oz. cup of cherry Activia yogurt
leftover beef stew
a honeycrisp apple
a telera roll
baked sweet potato chips w/ olive oil, salt, & cinnamon-sugar
salad w/ carrots, red cabbage, tomatoes, & light ranch dressing
pan-fried cornmeal tilapia w/ homemade tartar sauce
a cup of French vanilla hot cocoa, made w/ milk

water: 48 oz.