4 oz. cup of cherry Activia yogurt
a toasted English muffin w/ butter & blueberry fruit spread
a cup of coffee w/ fat-free hazelnut creamer
a sandwich (telera roll, turkey, & baby swiss)
a honeycrisp apple
scrambled eggs w/ proscuitto & sharp cheddar
hashbrowns w/ ketchup
baked applesauce
some sweet chipotle crunch nut mix

water: 30 oz.