4 oz. cup of vanilla Activia Fiber yogurt
a banana
a sandwich (hoagie bun, mustard, mesquite turkey, baby swiss, lettuce, & tomato)
1/2 a tomato w/ a sprinkle of kosher salt & black pepper
fresh pineapple chunks
a grande hazelnut latte from Starbucks
a slice of toasted French bread w/ butter & parmesan
slow cooker lentils
baked applesauce
2 ginger cookies

water: 32 oz.