4 oz. cup of peach Activia Fiber yogurt
some strawberries
a slice of honey wheat toast w/ apple butter
1/2 a grilled sandwich (white panini bread, olive oil, oven roasted turkey, & baby swiss)
an apple w/ a sprinkle of kosher salt
a 100 calorie pack of natural walnuts & almonds
a Kashi dark chocolate coconut granola bar
a few sweet chili brown rice chips
a banana
2 scrambled eggs
hashbrowns w/ ketchup
2 turkey sausage links

water: 72 oz.
exercise: stationary bike for 15 minutes