4 oz. cup of peach Activia yogurt
a nectarine
a tall hazelnut cappuccino from Starbucks
1/2 a sandwich (sesame seed kaiser roll, mesquite turkey, & colby jack)
some roasted & salted almonds
3 homemade chocolate chip cookies
a cup of orange spice hot tea
3 yeast rolls
a bowl of cheesy potato broccoli soup

water: 50 oz.