4 oz. cup of blueberry Activia yogurt
an English muffin w/ butter & wild blueberry fruit spread
1/2 a sandwich (wheat kaiser roll, oven-roasted chicken, havarti, lettuce, tomato, & dill pickle)
a cup of leftover cheesy potato soup
a small tomato w/ a sprinkle of kosher salt & black pepper
an apple
1/4-cup of roasted & salted almonds
1/2 an omelet w/ mushrooms, swiss, & thyme
2 turkey sausage links
strawberries & red grapes
homemade peach crisp

water: 86 oz.
exercise: stationary bike for 15 minutes