4 oz. cup of blueberry Activia yogurt
an English muffin w/ apple butter
1/2 a sandwich (wheat kaiser roll, mesquite turkey, havarti, lettuce, tomato, & a dill pickle)
some red grapes
a banana
1/4-cup of cocoa roasted almonds
roasted asparagus
roasted broccoli w/ a sprinkle of shaved parmesan
mushroom rice
baked chicken w/ lemon, feta, & oregano
a Dove milk chocolate-covered chocolate chip ice cream miniature

water: 42 oz.