4 oz. cup of peach Activia yogurt
an English muffin w/ butter & blueberry fruit spread
a nectarine
a small tomato w/ a sprinkle of salt
1/2 a sandwich (sesame seed kaiser roll, mustard, mesquite turkey, colby jack, pickles, & tomato)
some peanut butter-filled pretzel nuggets
1/4-cup of Sahale cashews w/ pomegranate & vanilla
1/4-cup of roasted & salted almonds
Italian green beans
red wine vinegar roasted new potatoes
a Shake 'n Bake pork chop
a Dove dark chocolate-covered chocolate ice cream miniature

water: 72 oz.