4 oz. cup of blueberry Activia yogurt
an English muffin w/ apple butter
a peach
1/2 a sandwich (wheat kaiser roll, mesquite turkey, havarti, lettuce, & a dill pickle)
a cup of leftover cheesy potato soup
some red grapes
a Kashi dark chocolate coconut granola bar
a yeast roll w/ a slice of buffalo chicken breast
a hunk of swiss cheese
5.5 oz. can of tomato juice
baby greens salad w/ carrots, cherry tomatoes, & light house Italian vinaigrette
a little bit of parsnip purée
an Oven Fry pork chop
homemade peach crisp
a Dove milk chocolate-covered chocolate chip ice cream miniature

water: 64 oz.
exercise: stationary bike for 15 minutes