4 oz. cup of vanilla Activia Fiber yogurt
a Kashi dark chocolate coconut granola bar
1/2 a sandwich (wheat kaiser roll, oven roasted turkey, & baby swiss)
some red grapes & green grapes
1/4-cup of cocoa roasted almonds
3 oz. can of chunk light tuna
a piece of honey wheat toast w/ butter & apple butter
5.5 oz. can of tomato juice
salad w/ carrots, olives, shaved parmesan, & light ranch dressing
2 zucchini patties
a Dove milk chocolate-covered vanilla ice cream miniature

water: 48 oz.