4 oz. cup of peach Activia yogurt
1/2 a sandwich (sesame seed kaiser roll, chicken, & baby swiss)
3 oz. can of chunk light tuna
11.5 oz. can of tomato juice
a Kashi dark chocolate coconut granola bar
panko-breaded baked chicken breast
mashed potatoes
roasted broccoli & asparagus, w/ a sprinkle of shaved parmesan
some cantaloupe
a Dove milk chocolate-covered vanilla ice cream miniature

water: 21 oz.