4 oz. cup of strawberry Activia Fiber yogurt
a sandwich (sesame seed kaiser roll, mustard, mesquite turkey, baby swiss, lettuce, & tomato)
a roma tomato w/ a sprinkle of salt & pepper
1/2 an apple
a peach
hashbrowns w/ ketchup
scrambled eggs
3 turkey sausage links
2 pieces of whole grain honey wheat toast w/ butter & cinnamon-sugar
a Dove milk chocolate-covered vanilla ice cream miniature

water: 21 oz.