4 oz. cup of vanilla Activia Fiber yogurt
an English muffin w/ butter & wild blueberry fruit spread
1/2 a sandwich (sesame seed kasier roll, oven roasted turkey, & colby jack)
some green grapes
3 mini FiberOne blueberry muffins
some roasted & salted almonds
lasagna
a Dove dark chocolate-covered vanilla ice cream miniature

water: 48 oz.