4 oz. cup of strawberry Activia yogurt
a hearty apple sandwich (butter-toasted wheat kaiser roll, apple butter, sharp cheddar, mesquite turkey, & honeycrisp apple slices)
a honeycrisp apple
2 cheddar bay biscuits
a Caesar salad
steamed broccoli
a baked potato w/ butter, sour cream, salt, & pepper
a half-portion of salmon New Orleans
a cup of coffee w/ pumpkin spice creamer

water: 40 oz.