4 oz. vanilla Activia Fiber yogurt
a banana
Quaker Simple Harvest vanilla, honey, & almond hot cereal (made w/ milk)
a sandwich (sesame seed kaiser roll, mustard, mesquite turkey, baby swiss, lettuce, & tomato)
a small tomato w/ a sprinkle of salt & pepper
a peach
a clementine
a hunk of Vermont white cheddar
a handful of roasted & salted almonds
salad w/ carrots, tomatoes, & light ranch dressing
mushroom lasagna
a slice of toasted French bread w/ butter & parmesan

water: 48 oz.