4 oz. cup of mixed berry Activia yogurt
a piece of honey wheat toast w/ Nutella
a hearty apple sandwich (butter-toasted telera roll, apple butter, turkey, sharp cheddar, & apple slices)
honeycrisp apple wedges w/ a sprinkle of cinnamon-sugar
chicken piccata
roasted asparagus w/ a sprinkle of parmesan
spinach fettucine w/ a parmesan cream sauce
a small glass of pinot grigio
a scoop of meyer lemon sorbet

water: 48 oz.