4 oz. cup of strawberry Activia Fiber yogurt
1/2 a sandwich (sourdough & sharp cheddar)
a clementine
spinach & baby greens salad w/ carrots, ham, shaved parmesan, & honey-dijon vinaigrette
1/2 an apple
a few roasted almond nut clusters
a tall pumpkin spice latte from Starbucks
a toasted telera roll w/ butter & parmesan
roasted asparagus, wrapped in prosciutto
baked chicken w/ lemon, oregano, & feta

water: 48 oz.