4 oz. cup of mixed berry Activia yogurt
a banana
a hearty apple sandwich (butter-toasted telera roll, apple butter, sharp cheddar, turkey, & apple slices)
honeycrisp apple wedges w/ a sprinkle of kosher salt & cinnamon-sugar
1/4-cup of honey-roasted almonds
fat-free refried beans
2 tacos w/ seasoned chicken, shredded lettuce, shredded cheese, & salsa
homemade peach crisp

water: 52 oz.