4 oz. cup of cherry Activia yogurt
a cup of coffee w/ fat free French vanilla creamer
a slice of whole grain honey wheat toast w/ Nutella
1/2 a sandwich (wheat kaiser roll, honey smoked turkey, baby swiss, lettuce, & tomato)
a roma tomato w/ a sprinkle of kosher salt & pepper
some red grapes
a clementine
2 chocolate crinkle cookies
a turkey burger (wheat kaiser roll, ground turkey w/ zucchini & carrots, baby swiss, lettuce, & tomato)
oven fries w/ ketchup
some cantaloupe
homemade apple crisp

water: 26 oz.