4 oz. cup of cherry Activia yogurt
a slice of whole grain honey wheat toast w/ butter & apple butter
a cup of vanilla hazelnut coffee w/ parisian almond creme creamer
1/2 a sandwich (wheat kaiser roll, oven roasted turkey, & baby swiss)
some red grapes
a clementine
a few roasted almond nut clusters
Italian green beans
mashed potatoes
baked steak w/ creamy mushroom gravy
homemade apple crisp

water: 48 oz.