4 oz. cup of peach Activia yogurt
1/2 a sandwich (sesame seed kaiser roll, mesquite turkey, & colby jack)
some Sahale cashews w/ pomegranate & vanilla
a bowl of leftover cheesy potato broccoli soup
2 yeast rolls
a homemade chocolate chip cookie
some cocoa roasted almonds
balsamic honey chicken breast
Rice-A-Roni chicken & herb brown rice/barley/pearled wheat
a scoop of meyer lemon sorbet

water: 66 oz.

4 oz. cup of peach Activia yogurt
a nectarine
a tall hazelnut cappuccino from Starbucks
1/2 a sandwich (sesame seed kaiser roll, mesquite turkey, & colby jack)
some roasted & salted almonds
3 homemade chocolate chip cookies
a cup of orange spice hot tea
3 yeast rolls
a bowl of cheesy potato broccoli soup

water: 50 oz.

4 oz. cup of peach Activia yogurt
a Quaker strawberry crispy oat bar
a leftover Shake 'n Bake pork chop
some green grapes
leftover lasagna
a yeast roll
ham & eggs
hashbrowns w/ ketchup
2 homemade chocolate chip cookies

water: 72 oz.

4 oz. cup of peach Activia yogurt
an English muffin w/ butter & blueberry fruit spread
a nectarine
a small tomato w/ a sprinkle of salt
1/2 a sandwich (sesame seed kaiser roll, mustard, mesquite turkey, colby jack, pickles, & tomato)
some peanut butter-filled pretzel nuggets
1/4-cup of Sahale cashews w/ pomegranate & vanilla
1/4-cup of roasted & salted almonds
Italian green beans
red wine vinegar roasted new potatoes
a Shake 'n Bake pork chop
a Dove dark chocolate-covered chocolate ice cream miniature

water: 72 oz.

4 oz. cup of vanilla Activia Fiber yogurt
4 mini FiberOne blueberry muffins
some green grapes
1/4-cup of Sahale cashews w/ pomegranate & vanilla
leftover lasagna
some honey-mustard pretzel bites
a plum
some peanut butter-filled pretzel bites
a bacon & tomato sandwich w/ mayo, on toasted honey wheat bread
star pasta w/ tomato juice & shredded cheese
a Dove dark chocolate-covered chocolate ice cream miniature
a small glass of apple juice

water: 48 oz.

4 oz. cup of vanilla Activia Fiber yogurt
an English muffin w/ butter & wild blueberry fruit spread
1/2 a sandwich (sesame seed kasier roll, oven roasted turkey, & colby jack)
some green grapes
3 mini FiberOne blueberry muffins
some roasted & salted almonds
lasagna
a Dove dark chocolate-covered vanilla ice cream miniature

water: 48 oz.

4 oz. cup of vanilla Activia Fiber yogurt
a nectarine
1/2 a sandwich (seasame seed kaiser roll, mesquite turkey, & colby jack)
an apple
some roasted & salted almonds
1/2 a sandwich (sesame seed kaiser roll, oven roasted turkey, & colby jack)
some honey-mustard pretzel bites
ham & eggs
hashbrowns w/ ketchup
2 mini FiberOne blueberry muffins
a Dove dark chocolate-covered chocolate ice cream miniature
a Reese's peanut butter cup

water: 64 oz.