4 oz. cup of peach Activia yogurt
a banana
a sandwich (hoagie roll, mustard, mesquite turkey, baby swiss, & lettuce)
a cupcake w/ frosting & sprinkles
salad w/ carrots, red cabbage, tomatoes, & light ranch dressing
spinach fettucine w/ parmesan cream sauce
oven-fried chicken tenders w/ honey-mustard dipping sauce
2 ginger cookies
a cup of orange spice tea

water: 48 oz.

4 oz. cup of vanilla Activia Fiber yogurt
a banana
a sandwich (hoagie bun, mustard, mesquite turkey, baby swiss, lettuce, & tomato)
1/2 a tomato w/ a sprinkle of kosher salt & black pepper
fresh pineapple chunks
a grande hazelnut latte from Starbucks
a slice of toasted French bread w/ butter & parmesan
slow cooker lentils
baked applesauce
2 ginger cookies

water: 32 oz.

4 oz. cup of vanilla Activia Fiber yogurt
a hazelnut cappuccino from Caffe Moderne
Greek salad w/ romaine, grilled chicken, black olives, tomatoes, feta, & light balsamic vinaigrette
some red grapes
baked steak w/ mushroom cream gravy
mashed potatoes
roasted brussels sprouts
blueberry buckle

water: 40 oz.

4 oz. cup of vanilla Activia Fiber yogurt
a piece of honey wheat toast w/ Nutella
a cup of coffee w/ pumpkin spice creamer
a small pizza w/ mozzarella, parmesan, & prosciutto
some red grapes
Greek salad w/ romaine, tomatoes, black olives, feta, grilled chicken, & homemade vinaigrette
a slice of toasted bread w/ butter
blueberry buckle

water: 24 oz.

4 oz. cup of vanilla Activia Fiber yogurt
a cup of coffee w/ caramel macchiato creamer
leftover cheesy broccoli & rice
celery w/ peanut butter
some red grapes
chicken w/ prosciutto & tomatoes, over polenta
a small glass of pinot grigio
2 scoops of meyer lemon sorbet

water: 48 oz.

4 oz. cup of strawberry Activia yogurt
a cup of coffee w/ pumpkin spice creamer
leftover stars & tomato juice
a honeycrisp apple
a Kashi dark chocolate coconut granola bar
a banana
pan-fried cornmeal tilapia w/ homemade tartar sauce
steamed green beans
cheesy broccoli & rice
a scoop of meyer lemon sorbet

water: 44 oz.

4 oz. cup of strawberry Activia yogurt
a cup of coffee w/ fat-free French vanilla creamer
leftover chicken & noodles
1/2 a sandwich (wheat kaiser roll, mustard, mesquite turkey, havarti, lettuce, & tomato)
a tomato w/ a sprinkle of kosher salt
baked sweet potato chips w/ olive oil, kosher salt, & cinnamon-sugar
salad w/ carrots, red cabbage, shaved parmesan, & light house Italian vinaigrette
spaghetti pomodoro w/ a shaved parmesan
a scoop of meyer lemon sorbet

water: 52 oz.