4 oz. cup of cherry Activia yogurt
leftover chicken broccoli rice
a Kashi dark mocha almond granola bar
some yogurt-covered almonds
a shrimp cocktail cup
a sandwich (wheat kaiser roll, mustard, honey smoked turkey, monterey jack, lettuce, & tomato)
a handful of baked cheese curls

water: 50 oz.

4 oz. cup of strawberry Activia Fiber yogurt
a toasted English muffin w/ butter & apple butter
3 oz. can of chunk light tuna
5.5 oz. can of tomato juice
parmesan baked tilapia
roasted broccolini
chicken broccoli rice
a cup of French vanilla hot cocoa, made w/ milk & miniature marshmallows

water: 26 oz.

4 oz. cup of strawberry Activia Fiber yogurt
a tall hazelnut cappuccino from Starbucks
leftover chicken & noodles
5.5 oz. can of tomato juice
a grilled cheese sandwich
a baked potato w/ butter, salt & pepper, light sour cream, & shredded cheese
salad w/ carrots, red cabbage, tomatoes, mozzarella, & honey-dijon vinaigrette
a cup of French vanilla hot cocoa, made w/ milk & miniature marshmallows

water: 30 oz.

4 oz. cup of strawberry Activia Fiber yogurt
a banana
leftover spaghetti pomodoro w/ a sprinkle of parmesan
some canned chicken breast
chicken & noodles
mashed potatoes
a white cupcake w/ milk chocolate frosting

water: 48 oz.

4 oz. cup of strawberry Activia Fiber yogurt
a sandwich (honey wheat bread, turkey, & baby swiss)
a granny smith apple
a taco bowl (leftover beans, leftover seasoned chicken, light sour cream, black olives, shredded cheese, taco sauce, & broken corn tostada shells)
a grande peppermint mocha latte from Starbucks
2 slices of toasted French bread w/ butter & parmesan
salad w/ carrots, red cabbage, tomatoes, & light house Italian vinaigrette
spaghetti pomodoro w/ a sprinkle of shredded parmesan

water: 48 oz.

4 oz. cup of peach Activia yogurt
a banana
a tall hazelnut cappuccino from Starbucks
2 tacos (leftover seasoned ground turkey, light sour cream, shredded cheese, & taco sauce)
a cup of organic black cherry tea
2 tostadas & a taco (fat-free beans, seasoned chicken, lettuce, light sour cream, tomatoes, black olives, shredded cheese, & taco sauce)
homemade apple crsip w/ 1/2 a scoop of vanilla ice cream

water: 48 oz.

4 oz. cup of peach Activia yogurt
a scrambled egg on a piece of buttered toast
a cup of coffee w/ fat-free French vanilla creamer
a sandwich (honey wheat bread, corned beef, & baby swiss)
a honeycrisp apple
a Kashi pumpkin pie grandola bar
chicken pot pie
homemade apple crisp w/ a scoop of vanilla ice cream

water: 66 oz.