4 oz. cup of strawberry Activia yogurt
a hearty apple sandwich (butter-toasted wheat kaiser roll, apple butter, sharp cheddar, mesquite turkey, & honeycrisp apple slices)
a honeycrisp apple
2 cheddar bay biscuits
a Caesar salad
steamed broccoli
a baked potato w/ butter, sour cream, salt, & pepper
a half-portion of salmon New Orleans
a cup of coffee w/ pumpkin spice creamer

water: 40 oz.

4 oz. cup of strawberry Activia yogurt
a banana
a hearty apple sandwich (butter-toasted wheat kaiser roll, apple butter, sharp cheddar, mesquite turkey, & honeycrisp apple slices)
salad w/ carrots, red cabbage, grape tomatoes, & light ranch dressing
honeycrisp apple wedges
an espresso w/ raw sugar
a small bacio gelato from Caffe Moderne
chicken piccata
roasted asparagus
toasted pane toscana w/ butter & parmesan
a small glass of pinot grigio

water: 52 oz.

4 oz. cup of peach Activia Fiber yogurt
a tall hazelnut cappuccino from Starbucks
leftover chicken & noodles
some red grapes
celery w/ peanut butter
harvest turkey burger (butter-toasted wheat kaiser roll, ground turkey w/ zucchini & carrots, havarti, lettuce, & tomato)
baked sweet potato chips w/ olive oil, kosher salt, & cinnamon-sugar
salad w/ carrots, red cabbage, grape tomatoes, & light ranch dressing
a scoop of meyer lemon sorbet

water: 52 oz.

4 oz. cup of peach Activia Fiber yogurt
Simple Harvest vanilla, almond, & honey hot cereal, made w/ milk
a cup of coffee w/ caramel macchiato creamer
leftover cheesy potato soup
celery w/ peanut butter
a honeycrisp apple
mashed potatoes
Italian green beans
chicken & noodles

water: 48 oz.

4 oz. cup of peach Activia Fiber yogurt
leftover turkey tenderloin
leftover spinach fettucine in a pasta cream sauce
a honeycrisp apple
a banana
garlic herb & parmesan baked tilapia
2 zucchini patties
a bowl of stars & tomato juice, w/ a sprinkle of shredded sharp cheddar
a slice of lemon pound cake w/ lemon glaze

water: 48 oz.

4 oz. cup of peach Activia Fiber yogurt
leftover cheesy potato soup
some green grapes
a Kashi dark chocolate coconut granola bar
turkey tenderloin
sun-dried tomato risotto
steamed green beans
a slice of lemon pound cake w/ lemon glaze

water: 72 oz.

4 oz. cup of mixed berry Activia yogurt
leftover chicken piccata
leftover spinach fettucine in a parmesan cream sauce
some green grapes
a cup of vanilla hazelnut coffee w/ Parisian almond creme creamer
1/2 a butter-toasted telera roll
a bowl of cheesy potato soup
fruit salad (cantaloupe, green grapes, & blueberries)
a scoop of vanilla ice cream w/ 3 chopped honey-roasted almonds

water: 48 oz.