4 oz. cup of strawberry Activia Fiber yogurt
a piece of honey wheat toast w/ Nutella
leftover cheesy potato soup
a sandwich (honey wheat bread, turkey, & mozzarella)
a honeycrisp apple
a grande white chocolate mocha latte from Starbucks
salad w/ carrots, red cabbage, grape tomatoes, & light house Italian vinaigrette
roasted brussels sprouts
chicken piccata

water: 24 oz.

4 oz. cup of strawberry Activia Fiber yogurt
leftover chili w/ shredded sharp cheddar & a dollop of sour cream
a hunk of French bread
cheesy potato soup
a piece of toasted French bread w/ butter & parmesan
3 chocolate chip cookies

water: 48 oz.

4 oz. cup of strawberry Activia Fiber yogurt
a tall peppermint mocha latte from Starbucks
2 chocolate chip cookies
rotisserie chicken w/ barbecue sauce
salmon
roasted veggies w/ olive oil & salt (asparagus, potatoes, carrots, & zucchini)
a rosemary roll
apple crisp

water: 48 oz.

4 oz. cup of strawberry Activia Fiber yogurt
Simple Harvest vanilla, honey, & almond hot cereal, made w/ milk
a cup of coffee w/ fat-free hazelnut creamer
leftover chili w/ shredded sharp cheddar & a dollop of sour cream
a honeycrisp apple
4 chocolate chip cookies
hashbrowns w/ ketchup
scrambled eggs
2 turkey sausage links

water: 48 oz.

4 oz. cup of peach Activia yogurt
a cup of coffee w/ pumpkin spice creamer
leftover au gratin potatoes
a honeycrisp apple
a Kashi dark mocha almond granola bar
a tall peppermint mocha latte from Starbucks
chili w/ shredded sharp cheddar & a dollop of sour cream
3 chocolate chip cookies

water: 24 oz.

4 oz. cup of peach Activia yogurt
salad w/ shredded parmesan & light ranch dressing
a honeycrisp apple
2 ginger cookies
a sandwich (hoagie bun, mustard, turkey, & baby swiss)
a cup of peppermint tea
salad w/ carrots, red cabbage, tomatoes, & light house italian vinaigrette
garlic & herb baked tilapia
cheesy au gratin potatoes
a cup of orange spice tea

water: 52 oz.

4 oz. cup of peach Activia yogurt
a cup of coffee w/ fat-free hazelnut creamer
leftover oven-fried chicken tenders w/ honey-mustard sauce
leftover spinach fettucine w/ parmesan cream sauce
a honeycrisp apple
a cup of orange spice tea
4 ginger cookies
a baked potato w/ butter, salt & pepper, & sour cream
roasted broccoli w/ shredded parmesan
2 zucchini patties w/ a dollop of sour cream

water: 46 oz.