4 oz. cup of vanilla Activia Fiber yogurt
a nectarine
a small tomato w/ a sprinkle of salt
2 yeast rolls
a small bowl of cottage cheese w/ a sprinkle of black pepper
homemade nachos (tortilla chips, salsa, & shredded cheese)
some honey mustard pretzel bites
some Nilla wafers
some baby carrots
an apple w/ a sprinkle of salt
a handful of lightly salted potato chips
a scrambled egg
1 1/2 slices of bacon
hashbrowns w/ ketchup
an apple & cinnamon whole-grain jumbo muffin w/ butter
5.5 oz. can of tomato juice

water: 88 oz.